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by jmchow

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Summary

  • event_availableDecember 23rd, 2016
  • schedule34 minutes
  • equalizer13 sets,  134 reps
  • fitness_center5987.87 lbs

1. Lat Pulldowns

  • Set 1: 20 x 51.26 lbs
  • Set 2: 6 x 69.4 lbs
  • Set 3: 6 x 69.4 lbs
  • Set 4: 10 x 60.33 lbs

Total: 2461.19 lbs

2. Modified Lat Pulldowns

  • Set 1: 12 x 46.72 lbs
  • Set 2: 10 x 51.26 lbs
  • Set 3: 10 x 51.26 lbs
  • Set 4: 8 x 55.79 lbs
  • Set 5: 8 x 55.79 lbs
  • Set 6: 10 x 46.72 lbs

Total: 2945.63 lbs

3. Lawnmowers

  • Set 1: 10 x 10.21 lbs
  • Set 2: 12 x 19.28 lbs
  • Set 3: 12 x 20.64 lbs

Total: 581.05 lbs