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by jmchow

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lbskgs

Summary

December 23rd, 2016
34 minutes
13 sets, 134 reps
13201 lbs

1. Lat Pulldowns

Set 1: 20 x 113 lbs
Set 2: 6 x 153 lbs
Set 3: 6 x 153 lbs
Set 4: 10 x 133 lbs

Total: 5426 lbs

2. Modified Lat Pulldowns

Set 1: 12 x 103 lbs
Set 2: 10 x 113 lbs
Set 3: 10 x 113 lbs
Set 4: 8 x 123 lbs
Set 5: 8 x 123 lbs
Set 6: 10 x 103 lbs

Total: 6494 lbs

3. Lawnmowers

Set 1: 10 x 22.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 45.5 lbs

Total: 1281 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined