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by jmchow

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lbskgs

Summary

September 5th, 2017
53 minutes
17 sets, 290 reps
31330 lbs

1. Single Dumbbell Press

Set 1: 100 x 30 lbs

Total: 3000 lbs

2. Conventional Deadlift

Set 1: 12 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs
Set 6: 10 x 225 lbs

Total: 12870 lbs

3. Seated Row Machine

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6000 lbs

4. Deficit Deadlift

Set 1: 12 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5320 lbs

5. Lat Pulldowns

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined