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by jmchow

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lbskgs

Summary

January 21st, 2019
2 h
25 sets, 206 reps
37440 lbs

1. Pullups

Set 1: 20 x 155 lbs

Total: 3100 lbs

2. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 3 x 295 lbs
Set 6: 3 x 315 lbs
Set 7: 3 x 335 lbs
Set 8: 4 x 345 lbs
Set 9: 4 x 345 lbs
Set 10: 4 x 345 lbs
Set 11: 6 x 315 lbs
Set 12: 10 x 275 lbs

Total: 16590 lbs

3. Weighted Pullups

Set 1: 8 x 200 lbs
Set 2: 8 x 200 lbs
Set 3: 8 x 200 lbs

Total: 4800 lbs

4. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs

Total: 6200 lbs

5. Modified Lat Pulldowns

Set 1: 10 x 85 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 160 lbs
Set 5: 20 x 85 lbs

Total: 6750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined