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by jmchow

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lbskgs

Summary

May 21st, 2019
1 h
31 sets, 437 reps
36250 lbs

1. Conventional Deadlift

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 1 x 185 lbs
Set 8: 1 x 185 lbs
Set 9: 3 x 185 lbs
Set 10: 3 x 185 lbs

Total: 6355 lbs

2. Face Pulls

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

3. Pause Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

4. Seated Row Machine Overhand

Set 1: 15 x 45 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 115 lbs
Set 4: 30 x 115 lbs
Set 5: 30 x 115 lbs
Set 6: 36 x 90 lbs
Set 7: 45 x 45 lbs

Total: 18990 lbs

5. T-Bar Row Machine (Laying)

Set 1: 15 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 8 x 90 lbs
Set 6: 16 x 45 lbs
Set 7: 8 x 90 lbs
Set 8: 16 x 45 lbs

Total: 5355 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined