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by jmchow

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lbskgs

Summary

June 2nd, 2019
1 h
23 sets, 299 reps
32184 lbs

1. Pullups

Set 1: 25 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs

Total: 10075 lbs

2. Face Pulls

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

3. Close Grip T-Bar Row Machine (Laying)

Set 1: 10 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 115 lbs
Set 6: 12 x 90 lbs
Set 7: 12 x 90 lbs
Set 8: 12 x 90 lbs
Set 9: 24 x 45 lbs

Total: 8520 lbs

4. Wide Grip Cable Row

Set 1: 15 x 154 lbs
Set 2: 12 x 176 lbs
Set 3: 12 x 176 lbs
Set 4: 10 x 176 lbs
Set 5: 15 x 154 lbs
Set 6: 15 x 154 lbs

Total: 12914 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined