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by jmchow

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lbskgs

Summary

May 11th, 2019
2 h
51 sets, 574 reps
22913.22 lbs

1. Sumo Deadlift

Set 1: 10 x 61.23 lbs

Total: 612.35 lbs

2. Conventional Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 61.23 lbs
Set 3: 5 x 61.23 lbs
Set 4: 5 x 61.23 lbs
Set 5: 5 x 61.23 lbs
Set 6: 5 x 61.23 lbs
Set 7: 5 x 61.23 lbs
Set 8: 5 x 61.23 lbs
Set 9: 2 x 83.91 lbs
Set 10: 1 x 83.91 lbs
Set 11: 1 x 83.91 lbs

Total: 2785.06 lbs

3. Weighted Pullups

Set 1: 10 x 81.65 lbs
Set 2: 10 x 81.65 lbs
Set 3: 10 x 81.65 lbs
Set 4: 10 x 81.65 lbs
Set 5: 10 x 81.65 lbs

Total: 4082.33 lbs

4. Pause Pullups

Set 1: 5 x 70.31 lbs
Set 2: 5 x 70.31 lbs
Set 3: 5 x 70.31 lbs
Set 4: 5 x 70.31 lbs
Set 5: 5 x 70.31 lbs

Total: 1757.67 lbs

5. Iso-Lateral Back

Set 1: 10 x 31.75 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 45.36 lbs
Set 4: 10 x 49.9 lbs
Set 5: 60 x 20.41 lbs
Set 6: 10 x 40.82 lbs
Set 7: 60 x 20.41 lbs

Total: 4535.92 lbs

6. Onearm Seated Cable Row

Set 1: 10 x 31.75 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 63.5 lbs
Set 4: 10 x 72.57 lbs
Set 5: 20 x 38.56 lbs
Set 6: 10 x 72.57 lbs
Set 7: 20 x 38.56 lbs
Set 8: 10 x 74.84 lbs
Set 9: 20 x 40.82 lbs

Total: 5964.74 lbs

7. Dumbbell Rows

Set 1: 10 x 24.95 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 34.02 lbs
Set 4: 10 x 34.02 lbs

Total: 1224.7 lbs

8. Laying Incline Dumbbell Rows

Set 1: 15 x 13.61 lbs
Set 2: 15 x 15.88 lbs
Set 3: 15 x 15.88 lbs
Set 4: 15 x 18.14 lbs

Total: 952.54 lbs

9. Lat Pushdowns (Rope)

Set 1: 15 x 13.61 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 19.28 lbs
Set 4: 10 x 21.55 lbs
Set 5: 10 x 22.68 lbs

Total: 997.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined