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by jmchow

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Summary

  • event_availableMay 29th, 2017
  • schedule1 h
  • equalizer29 sets,  283 reps
  • fitness_center52405 lbs

1. Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 5 x 275 lbs
  • Set 4: 5 x 275 lbs
  • Set 5: 5 x 275 lbs
  • Set 6: 5 x 275 lbs
  • Set 7: 5 x 275 lbs

Total: 10025 lbs

2. Pullups

  • Set 1: 15 x 155 lbs
  • Set 2: 15 x 155 lbs
  • Set 3: 15 x 155 lbs
  • Set 4: 15 x 155 lbs

Total: 9300 lbs

3. Tire Flips

  • Set 1: 6 x 445 lbs
  • Set 2: 6 x 445 lbs
  • Set 3: 6 x 445 lbs
  • Set 4: 11 x 445 lbs
  • Set 5: 10 x 445 lbs

Total: 17355 lbs

4. Sled Pulls

  • Set 1: 14 x 225 lbs

Total: 3150 lbs

5. Onearm Isolateral DY Row

  • Set 1: 12 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 15 x 70 lbs
  • Set 5: 5 x 135 lbs
  • Set 6: 10 x 90 lbs
  • Set 7: 20 x 45 lbs

Total: 6855 lbs

6. Lat Pulldowns

  • Set 1: 12 x 123 lbs
  • Set 2: 7 x 143 lbs
  • Set 3: 9 x 143 lbs
  • Set 4: 8 x 153 lbs
  • Set 5: 4 x 183 lbs

Total: 5720 lbs