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by jmchow

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lbskgs

Summary

July 16th, 2019
1 h
43 sets, 573 reps
46245 lbs

1. Conventional Deadlift

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs
Set 7: 10 x 185 lbs
Set 8: 10 x 205 lbs
Set 9: 10 x 225 lbs

Total: 15900 lbs

2. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs

Total: 7750 lbs

3. Face Pulls

Set 1: 10 x 11 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 710 lbs

4. Hammer Grip T-bar Row

Set 1: 15 x 25 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 100 lbs
Set 5: 15 x 125 lbs

Total: 5625 lbs

5. Dumbbell Rows

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 20 x 35 lbs
Set 4: 10 x 70 lbs
Set 5: 20 x 35 lbs
Set 6: 10 x 70 lbs
Set 7: 20 x 35 lbs

Total: 4920 lbs

6. Bicep Curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. One Arm Preacher Curl with Dumbbell

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 10 x 15 lbs

Total: 390 lbs

8. Wide Grip Cable Row

Set 1: 15 x 140 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs

Total: 6900 lbs

9. 21s

Set 1: 21 x 50 lbs
Set 2: 21 x 50 lbs
Set 3: 21 x 50 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined