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by jmchow

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lbskgs

Summary

November 17th, 2018
2 h
43 sets, 477 reps
58177.5 lbs

1. Pullups

Set 1: 20 x 155 lbs

Total: 3100 lbs

2. Conventional Deadlift

Set 1: 15 x 45 lbs
Set 2: 10 x 135 lbs

Total: 2025 lbs

3. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 1 x 225 lbs
Set 4: 1 x 275 lbs
Set 5: 1 x 295 lbs
Set 6: 1 x 315 lbs
Set 7: 1 x 335 lbs
Set 8: 1 x 345 lbs

Total: 4265 lbs

4. Tempo Conventional Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs

Total: 5400 lbs

5. Pullups

Set 1: 15 x 200 lbs
Set 2: 6 x 225 lbs
Set 3: 6 x 225 lbs
Set 4: 6 x 225 lbs
Set 5: 6 x 225 lbs
Set 6: 12 x 200 lbs
Set 7: 10 x 200 lbs
Set 8: 16 x 155 lbs

Total: 15280 lbs

6. Barbell Shrugs

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 185 lbs
Set 4: 20 x 185 lbs
Set 5: 20 x 185 lbs
Set 6: 20 x 185 lbs

Total: 20200 lbs

7. Upright Barbell Rows

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs

Total: 2160 lbs

8. Lat Pushdowns

Set 1: 15 x 25 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 42.5 lbs
Set 4: 15 x 50 lbs
Set 5: 8 x 57.5 lbs
Set 6: 10 x 50 lbs
Set 7: 20 x 25 lbs
Set 8: 10 x 50 lbs
Set 9: 20 x 25 lbs
Set 10: 10 x 50 lbs
Set 11: 20 x 25 lbs

Total: 5747.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined