Back

by jmchow

Settings

lbskgs

Summary

December 16th, 2016
58 minutes
31 sets, 375 reps
29500 lbs

1. Lat Pulldowns

Set 1: 20 x 113 lbs
Set 2: 10 x 143 lbs
Set 3: 10 x 143 lbs
Set 4: 14 x 123 lbs
Set 5: 5 x 163 lbs
Set 6: 5 x 163 lbs
Set 7: 5 x 163 lbs
Set 8: 6 x 163 lbs
Set 9: 5 x 163 lbs
Set 10: 15 x 113 lbs

Total: 12775 lbs

2. Onearm Isolateral High Row

Set 1: 10 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 3850 lbs

3. Iso-Lateral High Row

Set 1: 8 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 8 x 70 lbs

Total: 1960 lbs

4. Dumbbell Rows

Set 1: 15 x 50 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2570 lbs

5. Cable Rows

Set 1: 15 x 52.5 lbs
Set 2: 15 x 62.5 lbs
Set 3: 12 x 67.5 lbs
Set 4: 12 x 67.5 lbs

Total: 3345 lbs

6. Dumbbell Shrugs

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 20 x 50 lbs

Total: 5000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined