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by jmchow

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lbskgs

Summary

January 29th, 2019
2 h
30 sets, 356 reps
45430 lbs

1. Pullups

Set 1: 25 x 155 lbs

Total: 3875 lbs

2. Sumo Deadlift

Set 1: 15 x 135 lbs
Set 2: 12 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 275 lbs
Set 6: 5 x 315 lbs
Set 7: 3 x 345 lbs
Set 8: 3 x 355 lbs
Set 9: 3 x 365 lbs
Set 10: 3 x 365 lbs

Total: 14960 lbs

3. Pullups

Set 1: 20 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 155 lbs

Total: 7750 lbs

4. Wide Grip Cable Row

Set 1: 15 x 100 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 12 x 140 lbs

Total: 8220 lbs

5. Seated Cable Rows

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs

Total: 6720 lbs

6. Lat Pulldowns

Set 1: 12 x 35 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 57.5 lbs
Set 5: 20 x 30 lbs
Set 6: 20 x 30 lbs
Set 7: 20 x 30 lbs

Total: 3905 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined