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by jmchow

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lbskgs

Summary

November 13th, 2018
2 h
52 sets, 534 reps
67660 lbs

1. Pullups

Set 1: 15 x 155 lbs

Total: 2325 lbs

2. Double Dumbbell Rows

Set 1: 20 x 15 lbs

Total: 300 lbs

3. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 5 x 275 lbs
Set 5: 1 x 295 lbs
Set 6: 1 x 315 lbs
Set 7: 1 x 335 lbs
Set 8: 1 x 355 lbs
Set 9: 1 x 365 lbs
Set 10: 2 x 315 lbs

Total: 8095 lbs

4. 2 Pause Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

5. Romanian Dead Lift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

6. Dumbbell Rows

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 2900 lbs

7. Weighted Pullups

Set 1: 10 x 200 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 230 lbs

Total: 6450 lbs

8. Pullups

Set 1: 15 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 10 x 155 lbs

Total: 5735 lbs

9. Wide Lat Pulldown

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 5550 lbs

10. Underhand Lat Pulldown

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 5550 lbs

11. Seated Cable Rows

Set 1: 10 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 16 x 50 lbs
Set 5: 8 x 90 lbs
Set 6: 16 x 50 lbs

Total: 4440 lbs

12. Barbell Shrugs

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 12 x 135 lbs
Set 6: 15 x 135 lbs

Total: 16595 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined