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by jmchow

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Summary

  • event_availableApril 4th, 2019
  • schedule2 h
  • equalizer46 sets,  615 reps
  • fitness_center54870 lbs

1. Conventional Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 1 x 225 lbs
  • Set 3: 1 x 275 lbs
  • Set 4: 1 x 315 lbs
  • Set 5: 1 x 315 lbs
  • Set 6: 1 x 315 lbs

Total: 2795 lbs

2. Sumo Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 1 x 225 lbs
  • Set 3: 1 x 275 lbs
  • Set 4: 1 x 315 lbs
  • Set 5: 1 x 365 lbs
  • Set 6: 1 x 385 lbs
  • Set 7: 1 x 395 lbs
  • Set 8: 1 x 315 lbs

Total: 2950 lbs

3. Face Pulls

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs

Total: 1600 lbs

4. Weighted Pullups

  • Set 1: 10 x 200 lbs
  • Set 2: 8 x 200 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs
  • Set 5: 10 x 180 lbs
  • Set 6: 10 x 180 lbs

Total: 10800 lbs

5. Iso-Lateral Back

  • Set 1: 45 x 75 lbs
  • Set 2: 45 x 75 lbs
  • Set 3: 45 x 75 lbs

Total: 10125 lbs

6. Wide Hammer Grip Cable Row

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs
  • Set 5: 15 x 140 lbs
  • Set 6: 15 x 140 lbs
  • Set 7: 15 x 140 lbs

Total: 15000 lbs

7. Dumbbell Rows

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs

Total: 2475 lbs

8. Cable Lat Pulldown

  • Set 1: 15 x 41 lbs
  • Set 2: 15 x 47 lbs
  • Set 3: 15 x 47 lbs
  • Set 4: 15 x 35 lbs
  • Set 5: 15 x 25 lbs

Total: 2925 lbs

9. Seated Row Machine Overhand

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 30 x 70 lbs
  • Set 4: 20 x 90 lbs

Total: 6200 lbs