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by jmchow

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Summary

  • event_availableSeptember 17th, 2017
  • schedule1 h
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Conventional Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 5 x 275 lbs
  • Set 4: 5 x 275 lbs
  • Set 5: 5 x 275 lbs
  • Set 6: 5 x 275 lbs
  • Set 7: 5 x 275 lbs

Total: 10475 lbs

2. Seated Cable Rows

  • Set 1: 20 x 115 lbs
  • Set 2: 20 x 115 lbs
  • Set 3: 20 x 115 lbs
  • Set 4: 20 x 115 lbs
  • Set 5: 20 x 115 lbs

Total: 11500 lbs

3. Barbell Shrugs

  • Set 1: 30 x 135 lbs
  • Set 2: 30 x 135 lbs
  • Set 3: 30 x 135 lbs
  • Set 4: 30 x 135 lbs
  • Set 5: 30 x 135 lbs

Total: 20250 lbs

4. Pullups

  • Set 1: 15 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

5. Modified Lat Pulldowns

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs

Total: 2800 lbs