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by jmchow

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Summary

  • event_availableMay 5th, 2019
  • schedule1 h
  • equalizer31 sets,  377 reps
  • fitness_center41732.5 lbs

1. Pullups

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 5 x 180 lbs
  • Set 4: 5 x 200 lbs
  • Set 5: 5 x 210 lbs
  • Set 6: 5 x 225 lbs
  • Set 7: 5 x 225 lbs
  • Set 8: 5 x 225 lbs
  • Set 9: 5 x 225 lbs
  • Set 10: 12 x 180 lbs
  • Set 11: 15 x 155 lbs

Total: 15035 lbs

2. Wide Grip Cable Row

  • Set 1: 10 x 176 lbs
  • Set 2: 10 x 198 lbs
  • Set 3: 10 x 198 lbs
  • Set 4: 10 x 198 lbs
  • Set 5: 10 x 198 lbs
  • Set 6: 15 x 154 lbs
  • Set 7: 15 x 154 lbs
  • Set 8: 15 x 154 lbs

Total: 16610 lbs

3. Lat Pushdowns (Rope)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 42.5 lbs

Total: 1612.5 lbs

4. Face Pulls

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

5. Iso-Lateral Back

  • Set 1: 20 x 45 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 15 x 90 lbs
  • Set 6: 30 x 45 lbs

Total: 7350 lbs