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by jmchow

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lbskgs

Summary

November 22nd, 2018
1 h
43 sets, 430 reps
45500 lbs

1. Conventional Deadlift

Set 1: 10 x 135 lbs

Total: 1350 lbs

2. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs

Total: 8100 lbs

3. Hang Cleans

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1750 lbs

4. Pullups

Set 1: 20 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs

Total: 9300 lbs

5. Seated Cable Rows

Set 1: 10 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs
Set 6: 10 x 90 lbs
Set 7: 20 x 50 lbs
Set 8: 20 x 50 lbs
Set 9: 20 x 50 lbs

Total: 8000 lbs

6. Iso-Lateral High Row

Set 1: 10 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 115 lbs
Set 4: 8 x 125 lbs
Set 5: 7 x 135 lbs
Set 6: 35 x 45 lbs

Total: 6020 lbs

7. 2 Pause Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

8. Tempo Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

9. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 1 x 275 lbs
Set 4: 1 x 295 lbs
Set 5: 1 x 315 lbs
Set 6: 1 x 335 lbs
Set 7: 1 x 355 lbs
Set 8: 1 x 315 lbs

Total: 3690 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined