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by jmchow

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lbskgs

Summary

April 28th, 2018
1 h
19 sets, 269 reps
37595 lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 315 lbs
Set 8: 5 x 315 lbs

Total: 12850 lbs

2. Barbell Shrugs

Set 1: 25 x 135 lbs
Set 2: 25 x 135 lbs
Set 3: 25 x 135 lbs
Set 4: 25 x 135 lbs

Total: 13500 lbs

3. Upright Barbell Rows

Set 1: 20 x 75 lbs
Set 2: 20 x 85 lbs
Set 3: 20 x 85 lbs
Set 4: 20 x 85 lbs
Set 5: 20 x 85 lbs

Total: 8300 lbs

4. Pullups

Set 1: 10 x 155 lbs
Set 2: 9 x 155 lbs

Total: 2945 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined