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by jmchow

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Summary

  • event_availableFebruary 9th, 2018
  • schedule1 h
  • equalizer24 sets,  242 reps
  • fitness_center31940 lbs

1. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 5 x 315 lbs
  • Set 5: 5 x 325 lbs
  • Set 6: 5 x 325 lbs
  • Set 7: 5 x 325 lbs
  • Set 8: 5 x 325 lbs

Total: 12050 lbs

2. Lat Pulldowns

  • Set 1: 12 x 153 lbs
  • Set 2: 12 x 153 lbs
  • Set 3: 12 x 153 lbs
  • Set 4: 12 x 153 lbs
  • Set 5: 12 x 153 lbs

Total: 9180 lbs

3. T-Bar Row Machine (Laying)

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 8 x 100 lbs

Total: 4500 lbs

4. Iso-Lateral High Row

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 10 x 90 lbs
  • Set 6: 30 x 45 lbs

Total: 6210 lbs