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by jmchow

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lbskgs

Summary

October 5th, 2017
1 h
35 sets, 342 reps
42435 lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 3 x 295 lbs
Set 5: 3 x 315 lbs
Set 6: 3 x 315 lbs
Set 7: 1 x 315 lbs

Total: 7065 lbs

2. Hammer Pullups

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 12 x 150 lbs

Total: 6300 lbs

3. Pullups

Set 1: 15 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5850 lbs

4. Deficit Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 175 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs

Total: 8450 lbs

5. Upright Barbell Rows

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

6. Cable Curls

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs

Total: 2000 lbs

7. Plate Shrugs

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

8. Cable Shoulder Shrugs

Set 1: 10 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 120 lbs

Total: 6760 lbs

9. Overhead Lateral Raises

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 12 x 5 lbs

Total: 160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined