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by jmchow

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lbskgs

Summary

January 4th, 2019
2 h
50 sets, 560 reps
57470 lbs

1. Pullups

Set 1: 20 x 155 lbs

Total: 3100 lbs

2. Kettlebell Swings

Set 1: 10 x 25 lbs

Total: 250 lbs

3. Sumo Deadlift

Set 1: 20 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 315 lbs

Total: 12625 lbs

4. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 5 x 255 lbs

Total: 6725 lbs

5. Pause Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

6. Kettlebell Swings

Set 1: 12 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2025 lbs

7. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs

Total: 3100 lbs

8. Cable Low Row

Set 1: 10 x 70 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 180 lbs
Set 6: 10 x 180 lbs
Set 7: 10 x 180 lbs

Total: 10100 lbs

9. Cable High Row

Set 1: 10 x 70 lbs
Set 2: 10 x 100 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 140 lbs
Set 5: 12 x 140 lbs
Set 6: 12 x 140 lbs
Set 7: 20 x 70 lbs

Total: 9580 lbs

10. Lat Pulldowns

Set 1: 15 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 57.5 lbs
Set 4: 10 x 57.5 lbs
Set 5: 10 x 57.5 lbs

Total: 2675 lbs

11. Bicep Curl

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

12. Hammer Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

13. Double Dumbbell Curls

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined