Back

by jmchow

Settings

List View

Summary

  • event_availableMay 11th, 2018
  • schedule1 h
  • equalizer37 sets,  543 reps
  • fitness_center53975 lbs

1. Pullups

  • Set 1: 20 x 158 lbs
  • Set 2: 10 x 158 lbs
  • Set 3: 10 x 158 lbs
  • Set 4: 10 x 158 lbs
  • Set 5: 10 x 158 lbs
  • Set 6: 10 x 158 lbs
  • Set 7: 10 x 158 lbs
  • Set 8: 10 x 158 lbs
  • Set 9: 10 x 158 lbs

Total: 15800 lbs

2. Seated Row Machine Overhand

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 10 x 115 lbs
  • Set 5: 10 x 115 lbs

Total: 5800 lbs

3. Seated Row Machine

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 145 lbs

Total: 4200 lbs

4. Iso-Lateral High Row

  • Set 1: 10 x 90 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 8 x 115 lbs
  • Set 5: 35 x 45 lbs

Total: 5235 lbs

5. Barbell Shrugs

  • Set 1: 25 x 135 lbs
  • Set 2: 25 x 135 lbs
  • Set 3: 25 x 135 lbs
  • Set 4: 25 x 135 lbs

Total: 13500 lbs

6. Plate Shrugs

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs
  • Set 5: 20 x 45 lbs
  • Set 6: 20 x 45 lbs
  • Set 7: 20 x 45 lbs
  • Set 8: 20 x 45 lbs

Total: 7200 lbs

7. T-Bar Row Machine (Laying)

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2240 lbs