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by jmchow

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lbskgs

Summary

September 4th, 2016
49 minutes
26 sets, 266 reps
21040 lbs

1. Pullups

Set 1: 10 x 145 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 170 lbs
Set 4: 10 x 145 lbs
Set 5: 5 x 175 lbs
Set 6: 5 x 175 lbs
Set 7: 10 x 145 lbs
Set 8: 5 x 180 lbs

Total: 9720 lbs

2. Seated Rows

Set 1: 10 x 70 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 115 lbs
Set 4: 6 x 115 lbs
Set 5: 8 x 100 lbs
Set 6: 5 x 130 lbs
Set 7: 10 x 70 lbs
Set 8: 10 x 85 lbs
Set 9: 3 x 145 lbs

Total: 6745 lbs

3. Dumbbell Shrugs

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 55 lbs
Set 4: 15 x 55 lbs
Set 5: 15 x 55 lbs

Total: 3975 lbs

4. Bent Over Flies

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined