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by jmchow

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Summary

  • event_availableJune 20th, 2017
  • schedule1 h
  • equalizer31 sets,  243 reps
  • fitness_center24932 lbs

1. Pullups

  • Set 1: 10 x 155 lbs

Total: 1550 lbs

2. Sumo Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 275 lbs
  • Set 4: 3 x 295 lbs
  • Set 5: 3 x 295 lbs

Total: 4945 lbs

3. Pullups

  • Set 1: 10 x 155 lbs
  • Set 2: 6 x 200 lbs
  • Set 3: 8 x 155 lbs

Total: 3990 lbs

4. Bicep Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

5. Modified Lat Pulldowns

  • Set 1: 10 x 153 lbs
  • Set 2: 8 x 173 lbs
  • Set 3: 6 x 183 lbs

Total: 4012 lbs

6. Lat Pulldowns

  • Set 1: 10 x 173 lbs
  • Set 2: 5 x 183 lbs
  • Set 3: 10 x 123 lbs

Total: 3875 lbs

7. Hammer Curls

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs
  • Set 5: 8 x 35 lbs

Total: 1400 lbs

8. Spider Dumbbell Curls

  • Set 1: 10 x 20 lbs
  • Set 2: 9 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 540 lbs

9. Dumbbell Rows

  • Set 1: 10 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 1860 lbs

10. T-Bar Row Machine (Laying)

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs