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by jmchow

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Summary

  • event_availableMarch 16th, 2019
  • schedule2 h
  • equalizer44 sets,  746 reps
  • fitness_center67355 lbs

1. Conventional Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs

Total: 1350 lbs

2. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 5 x 275 lbs
  • Set 6: 3 x 315 lbs
  • Set 7: 3 x 335 lbs
  • Set 8: 3 x 355 lbs
  • Set 9: 3 x 365 lbs
  • Set 10: 3 x 365 lbs
  • Set 11: 3 x 365 lbs
  • Set 12: 8 x 275 lbs

Total: 14150 lbs

3. Face Pulls

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs
  • Set 5: 20 x 20 lbs
  • Set 6: 15 x 25 lbs
  • Set 7: 15 x 25 lbs
  • Set 8: 15 x 25 lbs
  • Set 9: 15 x 10 lbs

Total: 3175 lbs

4. Pullups

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs
  • Set 4: 10 x 155 lbs
  • Set 5: 10 x 155 lbs
  • Set 6: 10 x 155 lbs
  • Set 7: 10 x 155 lbs

Total: 12200 lbs

5. Wide Grip Cable Row

  • Set 1: 15 x 132 lbs
  • Set 2: 15 x 154 lbs
  • Set 3: 15 x 154 lbs
  • Set 4: 15 x 154 lbs
  • Set 5: 15 x 154 lbs
  • Set 6: 15 x 154 lbs

Total: 13530 lbs

6. Iso-lateral Low Row

  • Set 1: 45 x 45 lbs
  • Set 2: 45 x 70 lbs
  • Set 3: 45 x 70 lbs
  • Set 4: 45 x 70 lbs

Total: 11475 lbs

7. Iso-Lateral High Row

  • Set 1: 45 x 45 lbs
  • Set 2: 45 x 70 lbs
  • Set 3: 45 x 70 lbs
  • Set 4: 45 x 70 lbs

Total: 11475 lbs