Back

by jmchow

Settings

lbskgs

Summary

April 8th, 2018
58 minutes
22 sets, 211 reps
29685 lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 275 lbs
Set 4: 10 x 275 lbs
Set 5: 10 x 275 lbs
Set 6: 8 x 285 lbs
Set 7: 6 x 285 lbs
Set 8: 1 x 315 lbs

Total: 16155 lbs

2. Pullups

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs
Set 6: 16 x 155 lbs
Set 7: 10 x 155 lbs

Total: 7905 lbs

3. Pause Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2025 lbs

4. Plate Shrugs

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined