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by jmchow

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Summary

  • event_availableSeptember 30th, 2016
  • schedule1 h
  • equalizer30 sets,  257 reps
  • fitness_center23289 lbs

1. Pullups

  • Set 1: 8 x 145 lbs
  • Set 2: 6 x 190 lbs

Total: 2300 lbs

2. Barbell Against the Wall Row

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 8 x 100 lbs
  • Set 6: 6 x 115 lbs
  • Set 7: 5 x 125 lbs
  • Set 8: 3 x 135 lbs
  • Set 9: 10 x 90 lbs
  • Set 10: 20 x 45 lbs

Total: 7270 lbs

3. Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 3 x 225 lbs

Total: 2025 lbs

4. Iso-Lateral Back

  • Set 1: 10 x 45 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 10 x 45 lbs

Total: 1740 lbs

5. Iso-Lateral High Row

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 1710 lbs

6. Lat Pulldowns

  • Set 1: 10 x 93 lbs
  • Set 2: 10 x 113 lbs
  • Set 3: 8 x 123 lbs
  • Set 4: 7 x 133 lbs
  • Set 5: 5 x 143 lbs
  • Set 6: 8 x 133 lbs

Total: 5754 lbs

7. Underhand Lat Pulldown

  • Set 1: 8 x 83 lbs
  • Set 2: 7 x 83 lbs
  • Set 3: 15 x 83 lbs

Total: 2490 lbs