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by jmchow

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lbskgs

Summary

July 29th, 2019
2 h
43 sets, 483 reps
49135 lbs

1. Kettlebell Swings

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 20 x 50 lbs

Total: 1400 lbs

2. Pullups

Set 1: 20 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 155 lbs
Set 4: 15 x 155 lbs

Total: 10075 lbs

3. Conventional Deadlift

Set 1: 10 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 225 lbs
Set 6: 10 x 225 lbs
Set 7: 5 x 225 lbs
Set 8: 5 x 225 lbs

Total: 11375 lbs

4. Sumo Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs

Total: 2250 lbs

5. 2 Pause Deadlift

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2430 lbs

6. Unilateral T-bar Row

Set 1: 10 x 25 lbs
Set 2: 10 x 50 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2250 lbs

7. T-Bar Row Machine (Laying)

Set 1: 15 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs
Set 4: 8 x 110 lbs
Set 5: 8 x 110 lbs
Set 6: 8 x 110 lbs
Set 7: 16 x 55 lbs
Set 8: 16 x 55 lbs
Set 9: 16 x 55 lbs

Total: 7855 lbs

8. Pronating Seated Cable Row

Set 1: 10 x 120 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 180 lbs
Set 4: 20 x 100 lbs
Set 5: 6 x 200 lbs
Set 6: 12 x 100 lbs

Total: 9000 lbs

9. Iso-Lateral Back

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined