Biceps and Forearms

by jmchow

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Summary

  • event_availableSeptember 5th, 2016
  • schedule40 minutes
  • equalizer23 sets,  183 reps
  • fitness_center6925 lbs

1. Pullups

  • Set 1: 15 x 145 lbs

Total: 2175 lbs

2. Bicep Curls

  • Set 1: 5 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 5 x 35 lbs
  • Set 6: 5 x 35 lbs
  • Set 7: 5 x 35 lbs
  • Set 8: 12 x 15 lbs
  • Set 9: 10 x 15 lbs
  • Set 10: 8 x 15 lbs
  • Set 11: 6 x 15 lbs

Total: 1910 lbs

3. EZ Bar Curl

  • Set 1: 14 x 60 lbs

Total: 840 lbs

4. Preacher Curls

  • Set 1: 12 x 25 lbs
  • Set 2: 7 x 45 lbs
  • Set 3: 5 x 45 lbs
  • Set 4: 6 x 25 lbs
  • Set 5: 6 x 25 lbs

Total: 1140 lbs

5. Dumbbell Preacher Curls

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 20 lbs

Total: 240 lbs

6. Hammer Curls

  • Set 1: 8 x 25 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 12 x 20 lbs

Total: 620 lbs