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Biceps and Forearms

by jmchow

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Summary

  • event_availableAugust 30th, 2016
  • schedule12 minutes
  • equalizer8 sets,  69 reps
  • fitness_center2785.06 lbs

1. Pullups

  • Set 1: 15 x 68.04 lbs

Total: 1020.58 lbs

2. Chinups

  • Set 1: 10 x 65.77 lbs

Total: 657.71 lbs

3. EZ Bar Curl

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 3 x 36.29 lbs
  • Set 5: 10 x 22.68 lbs
  • Set 6: 10 x 22.68 lbs

Total: 1106.77 lbs