Biceps and Forearms

by jmchow

Settings

lbskgs

Summary

October 22nd, 2017
1 h
28 sets, 382 reps
8895 lbs

1. Seated Dumbbell Press

Set 1: 10 x 40 lbs
Set 2: 8 x 57 lbs
Set 3: 7 x 57 lbs

Total: 1255 lbs

2. Double Dumbbell Curls

Set 1: 20 x 20 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2400 lbs

3. Concentration Curls

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs

Total: 1200 lbs

4. Hammer Curls

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 15 x 25 lbs

Total: 1875 lbs

5. Dumbbell Preacher Curls

Set 1: 15 x 15 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 10 lbs
Set 5: 15 x 15 lbs
Set 6: 15 x 10 lbs

Total: 1125 lbs

6. Cable Curls

Set 1: 8 x 40 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined