Biceps and Forearms

by jmchow

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Summary

  • event_availableSeptember 17th, 2016
  • schedule57 minutes
  • equalizer28 sets,  256 reps
  • fitness_center10850 lbs

1. Pullups

  • Set 1: 8 x 145 lbs
  • Set 2: 6 x 190 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 6 x 190 lbs

Total: 4165 lbs

2. Bicep Curls

  • Set 1: 5 x 20 lbs
  • Set 2: 3 x 25 lbs
  • Set 3: 7 x 35 lbs
  • Set 4: 7 x 35 lbs
  • Set 5: 7 x 35 lbs
  • Set 6: 7 x 35 lbs
  • Set 7: 7 x 35 lbs
  • Set 8: 12 x 25 lbs
  • Set 9: 12 x 25 lbs
  • Set 10: 12 x 25 lbs
  • Set 11: 20 x 20 lbs

Total: 2700 lbs

3. Hammer Curls

  • Set 1: 10 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1330 lbs

4. Crossbody Hammer Curls

  • Set 1: 10 x 30 lbs
  • Set 2: 9 x 30 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs
  • Set 5: 10 x 30 lbs

Total: 1470 lbs

5. Preacher Curls

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 6 x 45 lbs
  • Set 4: 7 x 45 lbs

Total: 1185 lbs