Biceps and Forearms

by jmchow

Settings

lbskgs

Summary

July 22nd, 2018
52 minutes
36 sets, 403 reps
13445 lbs

1. Double Hammer Curls

Set 1: 20 x 20 lbs

Total: 400 lbs

2. Bicep Curls

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs
Set 6: 10 x 25 lbs

Total: 1850 lbs

3. Close Grip EZ Curl with Barbell

Set 1: 10 x 35 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs

Total: 2450 lbs

4. Crossbody Hammer Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1680 lbs

5. Concentration Curls

Set 1: 15 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 12 x 20 lbs

Total: 1165 lbs

6. Hammer Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Preacher Curl with Machine

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 30 lbs
Set 8: 10 x 40 lbs
Set 9: 10 x 50 lbs
Set 10: 10 x 60 lbs
Set 11: 20 x 30 lbs

Total: 5000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined