Biceps and Forearms

by jmchow

Settings

lbskgs

Summary

August 26th, 2016
46 minutes
30 sets, 315 reps
13965 lbs

1. Pullups

Set 1: 18 x 145 lbs

Total: 2610 lbs

2. Chinups

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs

Total: 2900 lbs

3. Bicep Curls

Set 1: 5 x 15 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 6 x 35 lbs
Set 6: 6 x 35 lbs
Set 7: 6 x 30 lbs
Set 8: 4 x 25 lbs
Set 9: 6 x 20 lbs
Set 10: 9 x 15 lbs
Set 11: 12 x 10 lbs
Set 12: 10 x 15 lbs
Set 13: 10 x 15 lbs

Total: 2230 lbs

4. Hammer Curls

Set 1: 10 x 20 lbs
Set 2: 6 x 30 lbs
Set 3: 12 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 15 x 15 lbs
Set 6: 10 x 20 lbs

Total: 1355 lbs

5. 21s

Set 1: 21 x 40 lbs
Set 2: 21 x 40 lbs
Set 3: 21 x 40 lbs
Set 4: 21 x 50 lbs

Total: 3570 lbs

6. Reverse Barbell Curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 0 x 0 lbs

Total: 1300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined