Biceps and Triceps

by jmchow

Settings

lbskgs

Summary

November 26th, 2016
1 h
38 sets, 475 reps
16545 lbs

1. Pullups

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs

Total: 3600 lbs

2. Skullcrushers

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 8 x 80 lbs
Set 5: 6 x 50 lbs
Set 6: 8 x 80 lbs
Set 7: 6 x 50 lbs

Total: 4880 lbs

3. Seated Dumbbell Curls

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

4. Bicep Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 9 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1050 lbs

5. Onearm Dumbbell Tricep Extensions

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1125 lbs

6. Kickbacks

Set 1: 20 x 5 lbs

Total: 100 lbs

7. Hammer Curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1800 lbs

8. Tricep Extensions (Rope)

Set 1: 25 x 15 lbs
Set 2: 12 x 30 lbs
Set 3: 20 x 15 lbs
Set 4: 10 x 30 lbs
Set 5: 15 x 15 lbs
Set 6: 9 x 30 lbs

Total: 1830 lbs

9. Tricep Pushdowns

Set 1: 10 x 50 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined