Biceps and Triceps

by jmchow

Settings

lbskgs

Summary

February 18th, 2018
1 h
37 sets, 543 reps
19513 lbs

1. Pullups

Set 1: 20 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 6000 lbs

2. Bicep Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs
Set 5: 8 x 40 lbs
Set 6: 8 x 40 lbs
Set 7: 8 x 40 lbs

Total: 2250 lbs

3. Onearm Dumbbell Tricep Extensions

Set 1: 17 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs
Set 6: 25 x 20 lbs

Total: 2440 lbs

4. Double Dumbbell Curls

Set 1: 15 x 30 lbs
Set 2: 20 x 15 lbs
Set 3: 10 x 30 lbs
Set 4: 20 x 15 lbs
Set 5: 10 x 30 lbs
Set 6: 20 x 15 lbs
Set 7: 10 x 30 lbs
Set 8: 20 x 15 lbs

Total: 2550 lbs

5. Rope Tricep Pushdowns

Set 1: 20 x 37.5 lbs
Set 2: 20 x 37.5 lbs
Set 3: 20 x 37.5 lbs
Set 4: 10 x 47.5 lbs
Set 5: 8 x 52.5 lbs

Total: 3145 lbs

6. One Arm Preacher Curl with Dumbbell

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 20 x 10 lbs
Set 4: 10 x 25 lbs
Set 5: 20 x 15 lbs

Total: 1250 lbs

7. Over Under Reverse Tricep Pushdown

Set 1: 18 x 36 lbs
Set 2: 15 x 41 lbs
Set 3: 15 x 41 lbs

Total: 1878 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined