Biceps and Triceps

by jmchow

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Summary

  • event_availableApril 9th, 2017
  • schedule1 h
  • equalizer37 sets,  438 reps
  • fitness_center33290 lbs

1. Pullups

  • Set 1: 20 x 155 lbs
  • Set 2: 11 x 155 lbs
  • Set 3: 9 x 155 lbs

Total: 6200 lbs

2. Dips

  • Set 1: 20 x 155 lbs
  • Set 2: 20 x 155 lbs
  • Set 3: 19 x 155 lbs
  • Set 4: 16 x 155 lbs
  • Set 5: 17 x 155 lbs

Total: 14260 lbs

3. Hammer Pullups

  • Set 1: 10 x 155 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs

Total: 4030 lbs

4. Onearm Dumbbell Tricep Extensions

  • Set 1: 13 x 25 lbs
  • Set 2: 11 x 25 lbs
  • Set 3: 9 x 25 lbs
  • Set 4: 9 x 25 lbs

Total: 1050 lbs

5. Standing Dumbbell Preacher Curls

  • Set 1: 10 x 20 lbs
  • Set 2: 6 x 25 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 6 x 25 lbs
  • Set 5: 16 x 15 lbs
  • Set 6: 6 x 25 lbs
  • Set 7: 13 x 15 lbs

Total: 1210 lbs

6. Dumbbell Tricep Extensions

  • Set 1: 20 x 50 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 12 x 65 lbs

Total: 2680 lbs

7. Dumbbell Skullcrushers

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 10 x 20 lbs

Total: 650 lbs

8. Rope Tricep Pushdowns

  • Set 1: 15 x 32.5 lbs
  • Set 2: 6 x 52.5 lbs
  • Set 3: 7 x 52.5 lbs
  • Set 4: 6 x 52.5 lbs
  • Set 5: 15 x 32.5 lbs
  • Set 6: 15 x 32.5 lbs

Total: 2460 lbs

9. Hammer Curls

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 9 x 30 lbs

Total: 750 lbs