Biceps and Triceps

by jmchow

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Summary

  • event_availableJune 23rd, 2018
  • schedule1 h
  • equalizer53 sets,  589 reps
  • fitness_center22029 lbs

1. Hammer Curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 10 x 40 lbs
  • Set 6: 10 x 40 lbs

Total: 2300 lbs

2. V-Bar Pushdown

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 68 lbs
  • Set 4: 10 x 68 lbs
  • Set 5: 10 x 68 lbs

Total: 3140 lbs

3. Bicep Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs

Total: 1500 lbs

4. Rope Tricep Pushdowns

  • Set 1: 12 x 27 lbs
  • Set 2: 10 x 32 lbs
  • Set 3: 10 x 36 lbs
  • Set 4: 10 x 36 lbs
  • Set 5: 10 x 36 lbs

Total: 1724 lbs

5. EZ Bar Curl

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 60 lbs

Total: 2900 lbs

6. Onearm Dumbbell Tricep Extensions

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs
  • Set 5: 15 x 25 lbs

Total: 1475 lbs

7. Crossbody Hammer Curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs

Total: 1500 lbs

8. Double Dumbbell Skullcrushers

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 10 x 25 lbs

Total: 1250 lbs

9. Standing Dumbbell Preacher Curls

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 840 lbs

10. Seated Calf Raises

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs
  • Set 5: 15 x 45 lbs
  • Set 6: 15 x 45 lbs
  • Set 7: 15 x 45 lbs
  • Set 8: 15 x 45 lbs

Total: 5400 lbs