Biceps and Triceps

by jmchow

Settings

lbskgs

Summary

May 29th, 2019
38 minutes
23 sets, 387 reps
26292.5 lbs

1. Hammer Pullups

Set 1: 20 x 155 lbs
Set 2: 10 x 155 lbs

Total: 4650 lbs

2. EZ Bar Curl

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2300 lbs

3. Dips

Set 1: 20 x 155 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 190 lbs
Set 4: 18 x 200 lbs

Total: 14100 lbs

4. Double Dumbbell Curls

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs
Set 5: 20 x 15 lbs

Total: 1500 lbs

5. Rope Tricep Pushdowns

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs
Set 5: 20 x 30 lbs

Total: 3000 lbs

6. Dumbbell Preacher Curls

Set 1: 15 x 17.5 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 742.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined