Biceps and Triceps

by jmchow

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Summary

  • event_availableJuly 12th, 2018
  • schedule1 h
  • equalizer31 sets,  424 reps
  • fitness_center17905 lbs

1. Bicep Curl

  • Set 1: 20 x 15 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs
  • Set 5: 10 x 35 lbs
  • Set 6: 10 x 30 lbs

Total: 1950 lbs

2. Dumbbell Tricep Extensions

  • Set 1: 20 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 10 x 70 lbs
  • Set 6: 15 x 60 lbs

Total: 4600 lbs

3. Incline Dumbbell Curls

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 640 lbs

4. Incline Dumbbell Skullcrushers

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: 1425 lbs

5. Standing Dumbbell Preacher Curls

  • Set 1: 10 x 20 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 24 x 10 lbs

Total: 880 lbs

6. Over Under Reverse Tricep Pushdown

  • Set 1: 15 x 80 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 11 x 110 lbs

Total: 5710 lbs

7. Seated Calf Raises

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs

Total: 2700 lbs