Biceps and Triceps

by jmchow

Settings

lbskgs

Summary

November 24th, 2019
1 h
36 sets, 425 reps
17497.5 lbs

1. Strict EZ Bar Curl

Set 1: 8 x 75 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2160 lbs

2. Crossbody Hammer Curls

Set 1: 9 x 37.5 lbs
Set 2: 9 x 37.5 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1235 lbs

3. EZ Bar Curl

Set 1: 9 x 65 lbs
Set 2: 9 x 65 lbs
Set 3: 7 x 65 lbs
Set 4: 7 x 65 lbs

Total: 2080 lbs

4. Straight Bar Cable Curls

Set 1: 18 x 42.5 lbs
Set 2: 17 x 50 lbs
Set 3: 18 x 50 lbs

Total: 2515 lbs

5. Hammer Curls with Rope and Cable

Set 1: 17 x 42.5 lbs
Set 2: 17 x 42.5 lbs
Set 3: 17 x 42.5 lbs

Total: 2167.5 lbs

6. French Press

Set 1: 8 x 75 lbs

Total: 600 lbs

7. Double Dumbbell Skullcrushers

Set 1: 9 x 27.5 lbs
Set 2: 9 x 32.5 lbs

Total: 540 lbs

8. Kickbacks

Set 1: 16 x 15 lbs
Set 2: 16 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 20 x 7.5 lbs

Total: 780 lbs

9. Dumbbell Tricep Extensions

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 9 x 80 lbs

Total: 2640 lbs

10. Rope Tricep Pushdowns

Set 1: 18 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 8 x 42.5 lbs
Set 5: 16 x 25 lbs

Total: 2330 lbs

11. Onearm Cable Tricep Pushdown

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined