Biceps and Triceps

by jmchow

Settings

lbskgs

Summary

November 14th, 2017
55 minutes
25 sets, 352 reps
26820 lbs

1. Pullups

Set 1: 10 x 150 lbs

Total: 1500 lbs

2. Bicep Curl

Set 1: 5 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs
Set 7: 12 x 30 lbs

Total: 2260 lbs

3. Dips

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x 150 lbs
Set 5: 20 x 150 lbs

Total: 15000 lbs

4. Dumbbell Tricep Extensions

Set 1: 10 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 8 x 80 lbs

Total: 3680 lbs

5. 21s

Set 1: 21 x 35 lbs
Set 2: 21 x 45 lbs
Set 3: 21 x 45 lbs
Set 4: 21 x 45 lbs

Total: 3570 lbs

6. Onearm Dumbbell Tricep Extensions

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 7 x 30 lbs

Total: 810 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined