Biceps and Triceps

by jmchow

Settings

lbskgs

Summary

March 22nd, 2018
1 h
29 sets, 376 reps
31757.5 lbs

1. Dips

Set 1: 20 x 155 lbs
Set 2: 15 x 200 lbs
Set 3: 16 x 200 lbs
Set 4: 15 x 210 lbs
Set 5: 10 x 225 lbs

Total: 14700 lbs

2. Hammer Pullups

Set 1: 20 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 155 lbs

Total: 9300 lbs

3. Double Dumbbell Curls

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1750 lbs

4. Alternating Bicep Curl with Dumbbell

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Over Under Reverse Tricep Pushdown

Set 1: 15 x 42.5 lbs
Set 2: 12 x 47.5 lbs
Set 3: 13 x 47.5 lbs
Set 4: 13 x 47.5 lbs
Set 5: 12 x 47.5 lbs
Set 6: 12 x 47.5 lbs
Set 7: 20 x 27.5 lbs

Total: 4132.5 lbs

6. Dumbbell Preacher Curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 10 x 20 lbs
Set 5: 15 x 15 lbs

Total: 1125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined