Biceps and Triceps

by jmchow

Settings

lbskgs

Summary

September 10th, 2017
33 minutes
14 sets, 151 reps
4170 lbs

1. Dumbbell Preacher Curls

Set 1: 10 x 25 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 15 lbs
Set 6: 10 x 10 lbs
Set 7: 10 x 25 lbs
Set 8: 10 x 15 lbs
Set 9: 10 x 10 lbs

Total: 1500 lbs

2. Cable Curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

3. Overhand Tricep Pushdown

Set 1: 12 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined