Biceps and Triceps

by jmchow

Settings

lbskgs

Summary

April 10th, 2018
1 h
27 sets, 471 reps
34606 lbs

1. Dips

Set 1: 25 x 155 lbs
Set 2: 25 x 155 lbs
Set 3: 25 x 155 lbs
Set 4: 25 x 155 lbs
Set 5: 25 x 155 lbs

Total: 19375 lbs

2. EZ Bar Curl

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs
Set 4: 15 x 45 lbs
Set 5: 15 x 45 lbs

Total: 3825 lbs

3. Concentration Curls with Kettlebell

Set 1: 7 x 26 lbs
Set 2: 7 x 26 lbs
Set 3: 8 x 26 lbs
Set 4: 9 x 26 lbs

Total: 806 lbs

4. EZ Bar Tricep Extension

Set 1: 15 x 35 lbs
Set 2: 25 x 35 lbs
Set 3: 30 x 35 lbs
Set 4: 20 x 55 lbs

Total: 3550 lbs

5. Reverse Curls

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

6. Kickbacks

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

7. Hammer Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined