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Englishexpand_more

Biceps and Triceps

by jmchow

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Summary

  • event_availableMarch 1st, 2020
  • schedule1 h
  • equalizer39 sets,  565 reps
  • fitness_center17355.58 lbs

1. Hammer Pullups

  • Set 1: 25 x 70.31 lbs

Total: 1757.67 lbs

2. French Press

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 34.02 lbs
  • Set 3: 12 x 38.56 lbs
  • Set 4: 12 x 38.56 lbs
  • Set 5: 20 x 20.41 lbs
  • Set 6: 20 x 20.41 lbs

Total: 2694.34 lbs

3. EZ Bar Curl

  • Set 1: 15 x 29.48 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 10 x 34.02 lbs
  • Set 5: 20 x 20.41 lbs
  • Set 6: 20 x 20.41 lbs

Total: 2279.3 lbs

4. Dumbbell Tricep Extensions

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1723.65 lbs

5. Onearm Dumbbell Tricep Extensions

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 496.68 lbs

6. Bicep Curl

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

7. Double Dumbbell Curls

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 7.94 lbs
  • Set 3: 19 x 9.07 lbs

Total: 393.49 lbs

8. Dips

  • Set 1: 20 x 70.31 lbs
  • Set 2: 20 x 70.31 lbs
  • Set 3: 20 x 70.31 lbs

Total: 4218.41 lbs

9. Pullups

  • Set 1: 10 x 70.31 lbs
  • Set 2: 10 x 70.31 lbs
  • Set 3: 10 x 70.31 lbs

Total: 2109.2 lbs

10. Rope Tricep Pushdowns

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 798.32 lbs

11. Dumbbell Preacher Curls

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 394.63 lbs