Englishexpand_more

Biceps and Triceps

by jmchow

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Summary

  • event_availableFebruary 8th, 2018
  • schedule1 h
  • equalizer36 sets,  491 reps
  • fitness_center26945 lbs

1. Pullups

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs

Total: 4500 lbs

2. Dips

  • Set 1: 15 x 150 lbs
  • Set 2: 12 x 195 lbs
  • Set 3: 15 x 150 lbs

Total: 6840 lbs

3. Bicep Curl

  • Set 1: 10 x 35 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 40 lbs

Total: 1630 lbs

4. Dumbbell Tricep Extensions

  • Set 1: 12 x 65 lbs
  • Set 2: 13 x 75 lbs
  • Set 3: 13 x 75 lbs
  • Set 4: 13 x 75 lbs
  • Set 5: 13 x 75 lbs

Total: 4680 lbs

5. Double Dumbbell Curls

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs

6. Double Dumbbell Skullcrushers

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 18 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2300 lbs

7. Hammer Curls

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 35 lbs

Total: 1680 lbs

8. Rope Tricep Pushdowns

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 15 x 25 lbs

Total: 2575 lbs

9. One Arm Preacher Curl with Dumbbell

  • Set 1: 12 x 20 lbs

Total: 240 lbs