Biceps and Triceps

by jmchow

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Summary

  • event_availableMay 31st, 2017
  • schedule1 h
  • equalizer30 sets,  419 reps
  • fitness_center33330 lbs

1. Pullups

  • Set 1: 20 x 155 lbs
  • Set 2: 12 x 155 lbs
  • Set 3: 10 x 155 lbs

Total: 6510 lbs

2. Bicep Curl

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1330 lbs

3. Dumbbell Tricep Extensions

  • Set 1: 20 x 50 lbs
  • Set 2: 18 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 16 x 60 lbs

Total: 3940 lbs

4. Dumbbell Skullcrushers

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1425 lbs

5. Barbell Shrugs

  • Set 1: 16 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 15 x 185 lbs
  • Set 4: 15 x 185 lbs

Total: 11285 lbs

6. Plate Shrugs

  • Set 1: 18 x 45 lbs
  • Set 2: 18 x 45 lbs
  • Set 3: 18 x 45 lbs
  • Set 4: 18 x 45 lbs
  • Set 5: 20 x 45 lbs

Total: 4140 lbs

7. Rope Tricep Pushdowns

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1700 lbs

8. Rope Curls

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs