Biceps and Triceps

by jmchow

Settings

lbskgs

Summary

July 16th, 2017
1 h
34 sets, 389 reps
15685 lbs

1. EZ Bar Curl

Set 1: 10 x 15 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 65 lbs
Set 4: 5 x 75 lbs
Set 5: 6 x 65 lbs
Set 6: 4 x 75 lbs
Set 7: 6 x 65 lbs

Total: 2475 lbs

2. Onearm Dumbbell Tricep Extensions

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 6 x 35 lbs
Set 4: 5 x 35 lbs

Total: 935 lbs

3. Dumbbell Preacher Curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

4. Seated Dumbbell Tricep Extensions

Set 1: 20 x 50 lbs
Set 2: 16 x 65 lbs
Set 3: 13 x 70 lbs
Set 4: 10 x 75 lbs

Total: 3700 lbs

5. Double Hammer Curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 13 x 20 lbs

Total: 740 lbs

6. Bicep Curl

Set 1: 10 x 35 lbs
Set 2: 8 x 35 lbs

Total: 630 lbs

7. Dumbbell Skullcrushers

Set 1: 18 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1360 lbs

8. Double Dumbbell Curls

Set 1: 10 x 25 lbs
Set 2: 11 x 25 lbs

Total: 525 lbs

9. Rope Tricep Pushdowns

Set 1: 18 x 60 lbs
Set 2: 18 x 60 lbs
Set 3: 18 x 60 lbs
Set 4: 18 x 60 lbs

Total: 4320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined