Biceps and Triceps

by jmchow

Settings

lbskgs

Summary

November 20th, 2018
53 minutes
25 sets, 408 reps
25220 lbs

1. Pullups

Set 1: 20 x 155 lbs

Total: 3100 lbs

2. Bicep Curl

Set 1: 10 x 30 lbs
Set 2: 8 x 35 lbs
Set 3: 6 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 35 lbs

Total: 1350 lbs

3. Double Dumbbell Curls

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2000 lbs

4. Dumbbell Preacher Curls

Set 1: 8 x 25 lbs
Set 2: 16 x 10 lbs
Set 3: 8 x 25 lbs
Set 4: 16 x 10 lbs
Set 5: 10 x 25 lbs
Set 6: 20 x 10 lbs

Total: 1170 lbs

5. Onearm Dumbbell Tricep Extensions

Set 1: 20 x 10 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 30 lbs

Total: 1325 lbs

6. Dips

Set 1: 30 x 155 lbs
Set 2: 30 x 155 lbs
Set 3: 30 x 155 lbs

Total: 13950 lbs

7. Hammer Pullups

Set 1: 15 x 155 lbs

Total: 2325 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined