Biceps and Triceps

by jmchow

Settings

lbskgs

Summary

July 6th, 2017
59 minutes
25 sets, 294 reps
30335 lbs

1. Pullups

Set 1: 20 x 155 lbs
Set 2: 10 x 180 lbs

Total: 4900 lbs

2. Dips

Set 1: 20 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 180 lbs
Set 4: 15 x 180 lbs

Total: 12500 lbs

3. Hammer Pullups

Set 1: 15 x 155 lbs
Set 2: 9 x 180 lbs

Total: 3945 lbs

4. Bicep Curl

Set 1: 10 x 35 lbs
Set 2: 10 x 25 lbs
Set 3: 6 x 35 lbs
Set 4: 10 x 25 lbs
Set 5: 6 x 35 lbs
Set 6: 10 x 25 lbs

Total: 1520 lbs

5. Dumbbell Tricep Extensions

Set 1: 10 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 8 x 75 lbs

Total: 3850 lbs

6. Kickbacks

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

7. Rope Tricep Pushdowns

Set 1: 12 x 60 lbs
Set 2: 10 x 100 lbs
Set 3: 9 x 100 lbs
Set 4: 10 x 80 lbs

Total: 3420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined